Personalized Plan

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Price:
$70 $289.90

Description

SCIENTIFICALLY BACKED PHYSIQUE PLANS, TAILORED TO YOUR BODY FOR RAPID RESULTS

I PROVIDE YOU WITH ALL THE TOOLS NEEDED FOR PHYSIQUE TRANSFORMATION


FULL CONSULTATION

A full and highly in-depth consultation to assess every imaginable aspect of your fitness, diet, training plan, supplement regime, recovery, sleep, metabolism, insulin sensitivity and hormones. This allows me to tailor your training plan to YOU which brings long lasting, rapid results!

ADVANCED TRAINING PROGRAM

You will get a highly advanced training program based on the latest research of physique transformation. Leaving no stone un-turned, I will list out every single exercise, rep, set, tempo, rest time, advanced technique and execution techniques. The scientifically proven higher frequency approach, combined with the latest advanced training techniques will kick start muscle growth and fat loss!

WEEKLY MEAL PLANS

I will provide you with detailed and specific example weekly meal plans. These will provide you with various sample days that you can follow. Every single ingredient and meal is noted down in a very easy to follow format, ready for you to immediately implement. All plans provide both portion sizes and specific macros and you can pick whichever dieting approach you prefer! Unlike most plans and coaches that give you a pre-built plan based on their own beliefs, I take all the information obtained in the consultation to tailor it around your hormones, goals, preferences, metabolism and genotype!

SCIENTIFIC SUPPLEMENT PROTOCOLS

Utilizing scientifically proven supplements that are 10 years ahead of the industry these protocols can help you achieve your dream physique while taking your training and fat loss one step further!

PERSONAL EMAIL SUPPORT

Once you get started you will receive 2 weeks email support, helping you to tweak and customize the plan further, while answering any questions you may have.

 



What’s included?

  • Tailored undulating carb cycling approach allowing you to pack on muscle, improve strength while dropping fat, fast.

  • Calorie shifting and cycling to maximise anabolic hormones, metabolism, cortisol ratios, performance, hunger hormones and eliminate dieting plateaus.

  • Periodized diet specific to training blocks and goals – you periodize your training, why would you not periodize your diet? Nothing linear is good, your body is an adaptive survival machine!

  • Specific macro plan tailored to each workout and training block.

  • Example 7 day meal plan, complete with daily calories, macros, recipes and a list of every ingredient with macros making it easy for you to swap it out and add variety.

  • A complete shopping list with Over 100 approved foods and macros.

  • Seasoning & Spices list because your diet should get you shredded and be tasty at the same time.

  • Continue updates, changes and new recipes as you go.

  • Education and support to empower you to long-term success! No rebounds or fads, all my clients results last forever. It’s a lifestyle change, not a quick fix.

  • A tasty, flexible and enjoyable diet – we teach a balance and how to make healthy food taste great, no boring meat and veg plans!

Proceed below and check out

1. Once payment is confirmed, I will reach out to say hello and thank you for joining, along with sending you all the forms you need to get started, including the in-depth consultation process.

2. Once payment is confirmed, I will reach out to say hello and thank you for joining, along with sending you all the forms you need to get started, including the in-depth consultation process.

3. Complete all forms send back to me to review all your information, discuss any points, ask questions and get to work on your plan.

4. Once completed (usually takes 2-5 days) I will personally send you your new training, supplement & dietary plan and all other details.

5. You will get to work and receive support from myself, with access to my private inbox for.

6. Continue to implement the workout for life changing, rapid results.

7. THIS MAY JUST BE THE BEST FITNESS AND TRAINING INVESTMENT YOU EVER MAKE…

 

WITH NEARLY A DECADE OF COACHING EXPERIENCE, COACHING CLIENTS IN HOLLYWOOD CELEBRITIES, ELITE BODYBUILDERS, AND GOLD MEDALISTS, MAHSA DOESN’T PROMISE RESULTS, SHE GUARANTEES THEM.



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